Kundalini Yoga and Meditation
Meets You Where You Are At:
Anyone can do Kundalini Yoga. If you can breathe and lean in the right direction, you will benefit. It balances the glandular system and strengthens the nervous system so you feel more vibrant and alive.
Takes You Where You Want To Go:
Kundalini Yoga gives you the experience of your highest consciousness. It is technology that can lead you to the sacred purpose of your life.
What to expect from a Kundalini Yoga class:
Tuning In
When we practice Kundalini Yoga, we tune in by chanting 'Ong Namo Guru Dev Namo,' calling on our Creator and connecting us to the creator within.
Breath
Breath is life energy itself. When we learn how to breath consciously, we can calm our mind and aspect all aspects of our life.
Kriya
A Kriya is an exact, dynamic combination of postures, breathing, and sound. It is a complete system that balances body, mind, and soul. It increases mental clarity and physical vitality.
Meditation
Meditation brings awareness and control of our thoughts. Using mantra (sacred sound currents repeated aloud or silently) and mudra (sacred gestures) we can clear negative patterns and connect with our higher consciousness.
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